My Services
New Client Consultations
Includes 60 minute appointment (to get to know you, your performance goals, training schedule, lifestyle and any challenges that you might face), Dietary Analysis, your Personalised Nutrition Report and Action Plan which is aligned to your training and competition demands. See booking link for prices.
Performance Nutrition Support Programmes
Your choice of 2 support programmes - A 3+month package (including New Client Consultation, monitoring, online weekly check-ins and monthly in-person follow-ups) or an Online Only program (including weekly check-ins and monitoring).
All programmes are tailored to your needs so please book a FREE 15 min Discovery Call to discuss the right programme for you.
Metabolic, Body Composition and Nutritional Status Testing
I offer body composition assessment according to ISAK methodology and through my Diagnostic & Health Screening partners, I can offer blood work (either using simple at-home blood testing service or nationwide phlebotomy and analysis service); metabolic testing (RMR) and further body composition assessment (DEXA).
NEW - Drop-in Clinic
30 minute online consultation, the perfect way to get my advice for your simple nutrition questions without the commitment, common topics discussed include: Which foods to choose for speedy recovery, what to eat before a game, how to make sure your child is eating enough overall for their sport?
Young Athletes - Cook and Learn
In-home cooking sessions developed to upskill you or your young athlete. Learn about what they should be eating, how to make the right choices at school/college and learn how to make some simple, tasty recipes for themselves!
Consultation services also available, please book a Discovery Call to discuss further
Additional Services
Looking for a tailored workshop or talks, nutrition guide, recipe and menu development or guest content for your online or print media? Contact me to discuss your brief
“I shaved 5 minutes off my personal best, I’m delighted with my improvement in time and I feel so much better after running, my recovery has improved drastically”
— Ellie Miller, Half-Marathon
