Performance Nutrition
Do you want to learn how to use what you eat and when you eat it, to improve your wellbeing and performance while still enjoying your food? Do you want to work with a trusted, experienced Registered Performance Nutritionist and benefit from the knowledge and skills that elite athletes use to be faster, higher stronger?
I’m usually found behind the scenes. As a Performance Nutritionist for Olympic athletes and Women’s Super League footballers, I’m one of the “team behind the team”.
I love helping others achieve their goals and that involves sharing my knowledge and expertise. I help my athletes to have the confidence to consistently eat right, to be able to train hard and perform at their best every day.
Developing connections and relationships are what drive me and I’d love to get to know how I can help you unlock the potential of nutrition.
My Services
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30 minute online consultation, the perfect way to get my advice for your simple nutrition questions without the commitment, such as:
Which foods to choose for speedy recovery, what to eat before a game, how to make sure your child is eating enough overall for their sport?
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Ongoing programmes to provide you with the bespoke advice, coaching and support you need including initial assessment, monitoring and review.
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Nutritional status, metabolic testing, and body composition assessments to help inform and monitor your progress towards your performance goals.
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Cook and Learn sessions in your home, Tailored workshops and talks, nutrition guides, recipe and menu development or guest content for your online or print media.
All Performance Nutrition Support Programmes are tailored to the needs of the individual athlete so the exact nature and content will vary, but all start with an in-depth, personal New Client Consultation.
